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Name: Apple Nut Spread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: Cooking Apples (About; 1/2 c Low Fat Cottage Cheese; 4 1/2 c Peeled, Thinly Sliced; 1/2 ts Ground cinnamon; 1/3 c Pitted Dates Chopped; 2 tb Chopped Almonds Toasted; 1 1 Lb.); 1/4 c Light Cream Cheese Product; 2 tb Cream Sherry

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INGREDIENTS

Cooking Apples (About
1/2 c Low Fat Cottage Cheese
4 1/2 c Peeled, Thinly Sliced
1/2 ts Ground cinnamon
1/3 c Pitted Dates Chopped
2 tb Chopped Almonds Toasted
1 1 Lb.)
1/4 c Light Cream Cheese Product
2 tb Cream Sherry

Servings

INSTRUCTIONS

Place Sherry in 1 Quart Glass Measure. Microwave At High 45 Seconds To 1 Min. OR Until Boiling. Add Apples & Dates. Cover With Plastic Wrap & Vent. Microwave On High 4-5 Min. OR Until Tender, Stirring After 2 Min. Cool Mixture Completely. Position Knife in Food Processor. Add Apple Mixture. Process Until Smooth. Place Mixture in A Bowl & Set Aside. Place Cottage Cheese in Processor & Process Until Smooth. Add Cream Cheese & Cinnamon; Process Until Smooth. Add Apple Mixture & Process Until Smooth. Place Mixture in A Bowl & Stir in Almonds. Cover & Chill. Serve Spread With Toasted Raisin Bread OR Apple Slices. (Fat 0.7, Cho. 0)

NOTES

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Nutrition

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Serving Size: 1 Serving (72g)
Recipe Makes: 2 Servings

Calories: 79
Calories from Fat: 39 (49%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.1g
Cholesterol 15.6mg		5 %
Sodium 192.5mg		7 %
Potassium 68.6mg		2 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.8g
Protein 7.1g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 79

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