Apple Oat Bran Muffins
by Musicalnotestudio
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INGREDIENTS
- 2/3 Cup Oat bran
- 1/2 Cup flour
- 1/2 Cup whole wheat flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp cinnamon
- 1/2 tsp ground ginger
- 2 ea egg whites ; beaten
- 1 Tbsp canola oil
- 3/4 Cup buttermilk
- 1/4 Cup Maple Syrup
- 3/4 Cup chopped apple
INSTRUCTIONS
Stir together oat bran, regular white flour, whole wheat flour, baking soda, baking powder, salt, cinnamon and ginger. Lightly beat together egg whites, oil, buttermilk, maple syrup. Stir into dry ingredients. Stir in apples just to mix. Spoon batter into 9 lightly greased muffin tins. Bake in preheated 400F oven for 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 9 Servings | ||
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| Calories: 132 | ||
| Calories from Fat: 23 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0.8mg | 0 % | |
| Sodium 80.4mg | 3 % | |
| Potassium 162.8mg | 4 % | |
| Total Carbohydrate 26.4g | 8 % | |
| Dietary Fiber 2.6g | 11 % | |
| Sugars, other 23.7g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 132
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