From: firstname.lastname@example.org (Mark Ramirez) Date: Mon, 30 Jan 1995 13:20:54 +0000 These muffins contain no wheat products, are loaded with fiber (3 grams per muffin), are cholesterol free - and they are delicious! From the Fannie Farmer Cookbook. Preheat the oven to 425!F. Grease muffin pans. (NOTE: Grease the bottoms especially well!) Put the oat bran, brown sugar, baking powder, cinnamon, and salt in a mixing bowl and stir to blend. In a separate bowl, combine the milk, egg whites, vegetable oil, and grated apple. Pour the apple mixture into the dry ingredients and stir just to mix. Spoon into the muffin pans, filling each cup about two-thirds full. Bake for 15-17 minutes, until golden brown. Makes 12 muffins. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (143g)|
|Recipe Makes: 12|
|Calories from Fat: 39 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0.8mg||0 %|
|Sodium 143.6mg||5 %|
|Potassium 374mg||10 %|
|Total Carbohydrate 47.1g||14 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 40.8g|
|Protein 11.5g||16 %|
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Calories per serving: 213
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