I have not made these yet--but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weils latest book and the recipe is also posted at his web site. Heat oven to 325? F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside. In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg. Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter. Mix just enough to moisten all ingredients. Divide batter among the muffin cups (makes 12) and bake till lightly browned, 25-30 minutes. Remove muffins from cups while hot. Posted to fatfree digest by BHATPHOACC
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|Serving Size: 1 Muffins. (63g)|
|Recipe Makes: 12 Muffins.|
|Calories from Fat: 19 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 264.6mg||9 %|
|Potassium 219.9mg||6 %|
|Total Carbohydrate 36.5g||11 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 30.1g|
|Protein 7.6g||11 %|
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Calories per serving: 156
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