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Name: Apple-Oat Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 cups old-fashioned or quick-cooking oats uncooked; 1 1/4 cups all purpose flour; 1/2 cup packed brown sugar; 2 teaspoons baking powder; 3/4 teaspoon baking soda; 3/4 teaspoon salt; 1/2 teaspoon ground cinnamon; 1 cup buttermilk; 2 Tablespoons vegetable oil; 1 large egg lightly beaten; 1 cup shredded Granny Smith or Golden Del apples; 1/2 cup chopped walnuts

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INGREDIENTS

2 cups old-fashioned or quick-cooking oats ; uncooked
1 1/4 cups all purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
3/4 teaspoon baking soda
3/4 teaspoon salt
1/2 teaspoon ground cinnamon
1 cup buttermilk
2 Tablespoons vegetable oil
1 large egg ; lightly beaten
1 cup shredded Granny Smith or Golden Del ; apples
1/2 cup chopped walnuts

Servings

INSTRUCTIONS

Preheat oven to 400 degrees.

Grease 12 muffin cups.

In a large bowl, combine oats, flour, sugar, baking powder, baking soda,

salt and ground cinnamon.

In a medium bowl, with fork, beat buttermilk, oil, and egg until well

blended; stir in apples. Add apple mixture to flour mixture, and stir just

until moistened. Batter will be very thick and lumpy. Stir in chopped

walnuts.

Spoon batter into prepared muffin cups. Bake 23-25 minutes or until

muffins begin to brown and toothpick inserted into center comes out clean.

Immediately remove muffins from pan. Serve warm or cool.

NOTES

210cal
7g fat
3g fiber

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Nutrition

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Serving Size: 1 Serving (68g)
Recipe Makes: 12 Servings

Calories: 194
Calories from Fat: 56 (29%)

Amt Per Serving		% DV

	Total Fat 6.2g	8 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 2.7g
Cholesterol 18.4mg		6 %
Sodium 170.4mg		6 %
Potassium 143.8mg		4 %
Total Carbohydrate 30g		9 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 27.8g
Protein 5.6g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 194

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