1. Spread oats on a baking sheet; toast in 350 oven, stirring occasionally, until golden (12-15 minutes). Mix oats, flour, baking powder, cinnamon, and if desired, salt in a large bowl. In a medium sized bowl, beat milk, syrup, juice, egg and egg whites until blended. Stir in apple and raisins. Add egg mixture to flour mixture; stir until evenly moistened. 2. Preheat a waffle iron following manufacturers directions. Grease iron; fill three-quarters full of batter. Bake until golden and crisp (6-8 minutes). Transfer to a plate and keep warm in a 200 degree oven while making remaining waffles. Offer with butter and syrup. Makes about twelve 4- inch square waffles. Recipe By : From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (148g)|
|Recipe Makes: 12|
|Calories from Fat: 19 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 18mg||6 %|
|Sodium 176.1mg||6 %|
|Potassium 355.5mg||9 %|
|Total Carbohydrate 44.6g||13 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 41g|
|Protein 12.4g||18 %|
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Calories per serving: 241
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