In a large pot, combine apples, water, sugar, cinnamon, salt, nutmeg, and ginger, if using. Bring to a boil over high heat, stirring occasionally. Add oats and flax seeds. Reduce heat to medium-high and cook, stirring frequently, for 5 to 7 minutes, until thickened. Stir in milk and serve hot. By "Karen C. Greenlee"
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 53 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 14.9mg||1 %|
|Potassium 422.3mg||11 %|
|Total Carbohydrate 92.4g||27 %|
|Dietary Fiber 9.5g||38 %|
|Sugars, other 82.9g|
|Protein 14.3g||20 %|
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Calories per serving: 469
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