Try this Apple Oatmeal recipe, or contribute your own.
Suggest a better descriptionPlace juice, water, apple and seasonings in microwave proof measuring cup. Nuke for 2.5 min. Place oatmeal in microwave proof serving bowl. Add microwaved apple mixture to oatmeal. Microwave 1 min for quick oats, 3 min for regular. Notes: Seasonings can be adjusted according to taste. Half apples keep well until the next day or two by wrapping the unpealed half in plastic wrap. Granny Smith or Macintosh apples are great for this.
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Serving Size: 1 Serving (167g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 192 | ||
Calories from Fat: 12 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.1mg | 0 % | |
Potassium 277.8mg | 7 % | |
Total Carbohydrate 43.4g | 13 % | |
Dietary Fiber 6.4g | 25 % | |
Sugars, other 37g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 192
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