Sift together flour, baking powder, salt and 1/4 cup sugar. Set aside. Combine bran flakes and milk, add egg and shortening; beat well. Add sifted dry ingredients; stir only until blended, but do not beat. Spread in a greased 8x8x2 inch pan. Mix together 1/2 cup sugar and 1/2 ts cinnamon. Dip apple slices in mixture; arrange on top of batter. Sprinkle any remaining sugar mixture over apple slices. Bake at 400~ about 30 minutes. Cut in squares and serve warm.
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|Serving Size: 1 Serving (75g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 23.9mg||7 %|
|Sodium 110.9mg||4 %|
|Potassium 34.2mg||1 %|
|Total Carbohydrate 60.6g||18 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 60g|
|Protein 2.2g||3 %|
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Calories per serving: 252
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