In heavy med. ovenproof skillet, melt 2 tsp of the margarine. Add apples, raisins, 1 T sugar, and orange juice and cinnamon. cook, stirring freq. 6-8 minutes, until apples are just tender. Remove apples to bowl. Preheat oven to 425d. In small bowl, w/ electric mixer, beat eggs until foamy. Gradually add milk, flour, the remaining 2 TB. sugar and the vanilla; beat 2 minutes longer, until batter is smooth. Add remaining 2 tsp. margarine to same skillet. Place in oven to melt, abt 1 minute. POur batter into skillet;bake 10 minutes. Remove from oven and spoon apple mixture into center of pancake. Return to oven and bake 12-15 min. longer until puffed and golden. Cut into quarters. Each serving: 1/2 Fa, 1/2 P, 1/2 B, 1 FR, 60 cal. Recipe By : From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (342g)|
|Recipe Makes: 4|
|Calories from Fat: 167 (41%)|
|Amt Per Serving||% DV|
|Total Fat 18.5g||25 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 530mg||163 %|
|Sodium 275.9mg||10 %|
|Potassium 500.9mg||13 %|
|Total Carbohydrate 43.8g||13 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 39.8g|
|Protein 19.5g||28 %|
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Calories per serving: 411
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