Try this Apple Pancakes recipe, or contribute your own.
Suggest a better descriptionMix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingred-ients to the dry; add the grated apples and stir gently until well blended. Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or until golden brown. Total Calories Per Serving: 300 Fat: 2 grams This article originally appeared in the March/April, 1994 issue of the _Vegetarian_Journal_, published by the Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 260 | ||
Calories from Fat: 52 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.8g | 8 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 15.1mg | 5 % | |
Sodium 605mg | 21 % | |
Potassium 300.7mg | 8 % | |
Total Carbohydrate 44.7g | 13 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 37.7g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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