Ingredient option: You may substitute store-bought candied pecans for a simpler preparation.
Preheat oven to 325?F.
Spoon sugar and cinnamon into a large bowl or plastic bag. Mix well and set aside. Place egg white in a separate bowl, whisk until frothy, and add pecans. Toss to coat completely. Add pecans to cinnamon-sugar and toss well to coat all pecans. Spread them on a baking sheet and bake for 20 minutes. Remove from oven and allow them to cool, breaking them up with a spatula.
Meanwhile, toss pears, apples, greens, onion slices and cheese in a large serving bowl. Add pecans when cooled.
In a smaller bowl, whisk together the olive oil, vinegar, salt and pepper. Drizzle over salad, toss to combine and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (200g)|
|Recipe Makes: 1|
|Calories from Fat: 234 (58%)|
|Amt Per Serving||% DV|
|Total Fat 26g||35 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 18.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 215mg||7 %|
|Potassium 226.4mg||6 %|
|Total Carbohydrate 40.6g||12 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 37.4g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 403
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