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Recipe by: The New Dr. Cookie Cookbook Preheat oven to 350 degrees; coat a 9 x 5-inch loaf pan with nonstick cooking spray. Whisk the flour with the oats, baking powder, baking soda, cinnamon and salt; set aside. Beat the egg, egg white, brown sugar, honey and oil with an electric mixer on medium speed until smooth. Add the buttermilk and beat again. Stir the flour and apples into the batter by hand just until combined. Scrape the batter into the prepared pan and bake for 50 to 60 minutes, or until a toothpick inserted in the center of the loaf comes out clean. The crust may crack. Cool in the pan on a wire rack for about 10 minutes. Turn out onto rack and cool completely. Makes 1 loaf. Penny Halsey (ATBN65B). Nutrition Analysis: 158 calories, 2g fat. Posted to EAT-L Digest 24 Jul 96 Date: Thu, 25 Jul 1996 15:45:19 -0500 From: LD Goss
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|Serving Size: 1 Serving (44g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 11 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 15.8mg||5 %|
|Sodium 147.7mg||5 %|
|Potassium 59.7mg||2 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 19g|
|Protein 1.3g||2 %|
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Calories per serving: 89
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