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Name: Apple Pie Energy Bites
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Ingredients; 1/2 cup (45g) sliced almonds; 1/2 cup (45g) walnuts; 1/4 cup (22g) rolled oats; 3/4 cup (62g) chopped dried apple slices lightly packed; 1/2 cup (106g) pitted Medjool dates; 1 1/2 teaspoons vanilla extract; 1 teaspoon lemon zest finely grated; 1 1/2 teaspoons ground cinnamon; 1/4 teaspoon nutmeg freshly grated; 1/4 teaspoon salt; 1/3 cup (30g) unsweetened coconut finely shredded

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INGREDIENTS

Ingredients
1/2 cup (45g) sliced almonds
1/2 cup (45g) walnuts
1/4 cup (22g) rolled oats
3/4 cup (62g) chopped dried apple slices ; lightly packed
1/2 cup (106g) pitted Medjool dates
1 1/2 teaspoons vanilla extract
1 teaspoon lemon zest ; finely grated
1 1/2 teaspoons ground cinnamon
1/4 teaspoon nutmeg freshly grated
1/4 teaspoon salt
1/3 cup (30g) unsweetened coconut ; finely shredded

INSTRUCTIONS

Preheat oven to 350°F (177ºC). Place the almonds, walnuts and oats on a rimmed baking sheet and bake until lightly toasted, 8 minutes. Set aside and allow the mixture to cool completely.

Place the apples and dates in the bowl of a food processor and pulse until finely chopped. Add the toasted nuts and oats, vanilla, lemon zest, cinnamon, nutmeg and salt and pulse until the mixture is finely chopped and forms clumps, about 30 pulses.

Roll the mixture into 14 balls, about 1 tablespoon each. Roll the balls in the coconut. Store in the refrigerator in an airtight container for up to 1 month.

Servings: 14 | Serving Size: 1 energy bite

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

NOTES

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Apple Pie Energy Bites

Ingredients
1/2 cup (45g) sliced almonds
1/2 cup (45g) walnuts
1/4 cup (22g) rolled oats
3/4 cup (62g) chopped dried apple slices lightly packed
1/2 cup (106g) pitted Medjool dates
1 1/2 teaspoons vanilla extract
1 teaspoon lemon zest finely grated
1 1/2 teaspoons ground cinnamon
1/4 teaspoon nutmeg freshly grated
1/4 teaspoon salt
1/3 cup (30g) unsweetened coconut finely shredded

Preheat oven to 350°F (177ºC). Place the almonds, walnuts and oats on a rimmed baking sheet and bake until lightly toasted, 8 minutes. Set aside and allow the mixture to cool completely.

Roll the mixture into 14 balls, about 1 tablespoon each. Roll the balls in the coconut. Store in the refrigerator in an airtight container for up to 1 month.

Servings: 14 | Serving Size: 1 energy bite

Nutrition (per serving): Calories: 109; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 46mg; Carbohydrate: 12g; Dietary Fiber: 2g; Sugar: 9g; Protein: 2g

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Nutrition

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Serving Size: 1 (13g)
Recipe Makes: Servings

Calories: 32
Calories from Fat: 2 (6%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.2mg		0 %
Potassium 31.5mg		1 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 2.1g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 32

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