A smoothie great for breakfast or anytime you want to fill-up a little :)
Wash, peel and quarter the apples and apple-pear and juice on high speed.
Add the dry oatmeal to the blender and blend on high speed for 15 seconds to break down the grain size.
Add the fresh juice from the apples to the blender and turn on medium speed.
Add the peanut butter to the juice and oatmeal mixture
Slowly add the peach and banana pieces to the running blender allowing for each piece to be incorporated into the mix
Change to the high speed setting on the blender, add the ice cubes and blend until smooth
Add the cinnamon and blend until incorporated
Pour into two large glasses and enjoy!
(Remember: Don't wait too long to clean your juicer basket or the fruit pulp will become harder to remove)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (566g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 358 | ||
Calories from Fat: 21 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 61.8mg | 2 % | |
Potassium 660.2mg | 17 % | |
Total Carbohydrate 89g | 26 % | |
Dietary Fiber 15.1g | 60 % | |
Sugars, other 73.9g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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