Start the waffle iron to heat according to instructions while you get everything else ready. Liberally spray both sides of the waffle iron and then the bottom of the slice of bread. Place bread on the bottom griddle and lightly press the middle with a spoon to just barely indent. Add the sliced apple evenly over the bread. Sprinkle with bacon. Sprinkle with cinnamon and Truvia Baking Blend and spritz with coconut or butter non stick spray. Then carefully add egg whites in the center. Don’t worry if some runs down, it’s all going to cook. Let cook for approximately 5 minutes or until you can smell the yumminess. Gently lift the top a little to check and if the egg whites are set you are ready to go. Gently open completely (if it needs a little help letting go gently poke with a spatula) and unplug the waffle iron. Wiggle a spatula under the bread and try to lift out in one piece. I was actually surprised how well it all held together…even the parts that had oozed off the bread! I added 1/8 cup of sugar free syrup for zero points or if you’d rather have 1/4 cup it’s only 1 SP more!
2sp as written
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|Serving Size: 1 Serving (124g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 51.8mg||2 %|
|Potassium 158.1mg||4 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 11.4g|
|Protein 3.7g||5 %|
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Calories per serving: 71
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