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Name: Apple Poppy Seed Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 c All purpose flour; 1 tb Poppy seeds; 1 1/2 ts Ground cinnamon (I like; 1 ts Vanilla extract; 4 ts Baking Powder; 1 1/2 c Applesauce; 1/4 c Vegetable oil; 1 ts Salt; 1/2 c Brown Sugar Packed; 1 c Whole wheat flour; 2 Eggs (or egg substitute

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INGREDIENTS

1 1/2 c All purpose flour
1 tb Poppy seeds
1 1/2 ts Ground cinnamon (I like
1 ts Vanilla extract
4 ts Baking Powder
1 1/2 c Applesauce
1/4 c Vegetable oil
1 ts Salt
1/2 c Brown Sugar ; Packed
1 c Whole wheat flour
2 Eggs (or egg substitute

Servings

INSTRUCTIONS

Combine applesauce, eggs, oil, and vanilla in small bowl; mix well. In a seperate bowl mix flours, brown sugar, baking powder, salt, cinnamon and poppy seeds. Add wet ingredients to dry ones; stirring until just moistened. Spoon batter into greased muffin tins, filling 2/3 full. Bake at 400 F for 12-15 minutes. Posted to EAT-L Digest 17 Sep 96 From: Amanda Lawrence Date: Wed, 18 Sep 1996 05:48:59 -0500

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Nutrition

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Serving Size: 1 Serving (1365g)
Recipe Makes: 1 Servings

Calories: 2907
Calories from Fat: 411 (14%)

Amt Per Serving		% DV

	Total Fat 45.6g	61 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 24.1g
	Polyunsanturated Fat 14.9g
Cholesterol 0mg		0 %
Sodium 1743.1mg		60 %
Potassium 1590.6mg		42 %
Total Carbohydrate 608.8g		179 %
	Dietary Fiber 32.2g	129 %
	Sugars, other 576.6g
Protein 39.6g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2907

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