-sprinkle the apple slices with the little cinnamon on both sides.
-in a medium-sized bowl, combine the dry ingredients.
-add the wet ingredients to the dry ingredients, and blend with the handmixer or whisk until fully combined and smooth. -Stir in apple chunks.
-he's a grill to medium-high. -Cook the pancakes until the edges are set and the batter has bubbles.
-Flip each pancake carefully, and cook another one to two minutes or until cooked through.
-transfer the pancakes to wire racks and let cool completely.
-freeze the cooked pancakes in a freezer safe container or zip top bag until needed.
-Thaw frozen pancakes at room temperature for 30 minutes. You can also thought them in the microwave in 15 second increments, just until softened.
-heat the pancakes in the microwave or toaster oven until heated through, and serve. -one pancake is a serving & is 96 cal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (121g)|
|Recipe Makes: 15 Servings|
|Calories from Fat: 216 (82%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 15g||75 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 37mg||11 %|
|Sodium 817.5mg||28 %|
|Potassium 224.6mg||6 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 7.3g|
|Protein 4.1g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 264
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