MMMMM---------------------FOR THE SEASONING-------------------------- 1 ts Cream; (5 ml) A pinch of nutmeg powder 2 ts Lemon juice; (10 ml) Salt to taste PEEL and dice the apple. Cook in milk for 10 to 15 minutes. When cool, blend in a mixer. Beat cream, adding nutmeg powder, lemon juice and salt. Mix all ingredients to a smooth consistency. NOTES : Apple puree seasoned with nutmeg powder
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 1|
|Calories from Fat: 8 (11%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.1mg||1 %|
|Sodium 16.9mg||1 %|
|Potassium 165mg||4 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 13.2g|
|Protein 1.5g||2 %|
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Calories per serving: 71
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