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Name: Apple-Scallop Ramekins
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Apples,Granny Smith,med-size; 1 ts Lemon juice; 1/2 ts Salt; 1/2 ts Basil,dried; 4 tb Butter or margarine; 1 lb Bay scallops; 1 cn Mushrooms,sliced,drained(3oz; 2 tb Bread crumbs,plain,dry; 2 tb Flour; 1 c milk; 1/2 c Onion,minced; 1 ts Parsley,minced

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INGREDIENTS

2 Apples,Granny Smith,med-size
1 ts Lemon juice
1/2 ts Salt
1/2 ts Basil,dried
4 tb Butter or margarine
1 lb Bay scallops
1 cn Mushrooms,sliced,drained(3oz
2 tb Bread crumbs,plain,dry
2 tb Flour
1 c milk
1/2 c Onion,minced
1 ts Parsley,minced

Servings

INSTRUCTIONS

1. Melt 1 tablespoon butter in large skillet. 2. Add onion; saute until tender. 3. Add scallops, apples, mushrooms, lemon juice, parsley, basil and salt; cook over medium heat, 5 minutes, stirring occasionally. 4. Meanwhile, melt 2 tablespoons butter in a small saucepan; blend in flour. 5. Remove from heat; stir in milk. 6. Return to medium heat; cook, stirring constantly, until thickened. 7. Add sauce to scallop mixture in skillet; mix well. 8. Spoon into 4 buttered ramekins. 9. Combine remaining butter with bread crumbs; sprinkle over scallops. 10. Place under broiler; broil 3 to 4 minutes, or until crumbs are golden.

NOTES

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Nutrition

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Serving Size: 1 Serving (163g)
Recipe Makes: 4 Servings

Calories: 327
Calories from Fat: 214 (65%)

Amt Per Serving		% DV

	Total Fat 23.8g	32 %
	Saturated Fat 7.8g	39 %
	Monounsaturated Fat 9.1g
	Polyunsanturated Fat 5.4g
Cholesterol 62.8mg		19 %
Sodium 194.9mg		7 %
Potassium 411.5mg		11 %
Total Carbohydrate 7.8g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 7.5g
Protein 20.1g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 327

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