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Name: Apple Snack Cake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 20
Cuisine: American
Ingredients: 1 c Oatmeal (quick or old-; 1/2 ts Salt optional; 2 Egg whites; 1 3/4 c All-purpose flour; 2 ts Baking soda; 1/3 c Vegetable oil; 1 ts Vanilla; 1 1/4 c Boiling water; 1 Egg; 1/2 ts Nutmeg; 3/4 c Granulated sugar; 3/4 c Brown Sugar firmly packed; 2 c Apples, peeled & chopped; 1 ts Ground cinnamon; 1/2 c Wheat Germ (any flavor)

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INGREDIENTS

1 c Oatmeal (quick or old-
1/2 ts Salt ; optional
2 Egg whites
1 3/4 c All-purpose flour
2 ts Baking soda
1/3 c Vegetable oil
1 ts Vanilla
1 1/4 c Boiling water
1 Egg
1/2 ts Nutmeg
3/4 c Granulated sugar
3/4 c Brown Sugar ; firmly packed
2 c Apples, peeled & chopped
1 ts Ground cinnamon
1/2 c Wheat Germ (any flavor)

Servings

INSTRUCTIONS

* Wheat germ adds a nutty flavor to this moist and delicious snack cake and oats add a special hearty texture. 1. Heat oven to 350F. Spray 13 x 9-inch pan with no-stick cooking spray or grease lightly. 2. In a large bowl, combine water and oats; set aside. In medium bowl, combine flour, sugars, wheat germ, baking soda, cinnamon, nutmeg, and salt; mix well. 3. Add apples, oil, egg, egg whites and vanilla to oat mixture, mix well. 4. Add dry ingredients, mixing just until moistened. 5. Pour into prepared pan. Bake 40 to 45 minutes or until wooden pick inserted in center cp,es pit clean. 6. Cool completely on wire rack. Serves 20. NUTRITIONAL INFORMATION: 1/20 of recipe Calories 170 Calories From Fat 45 Protein 3g Total Fat 5g Cholesterol 10mg Dietary FIber 1g Carbohydrates 30 g Sodium 140mg Source: Foodshoppers Digest, Winter 1994 Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY. 315-785-8098 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

NOTES

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Apple Snack Cake

1 c Oatmeal (quick or old-
1/2 ts Salt optional
2 Egg whites
1 3/4 c All-purpose flour
2 ts Baking soda
1/3 c Vegetable oil
1 ts Vanilla
1 1/4 c Boiling water
1 Egg
1/2 ts Nutmeg
3/4 c Granulated sugar
3/4 c Brown Sugar firmly packed
2 c Apples, peeled & chopped
1 ts Ground cinnamon
1/2 c Wheat Germ (any flavor)

* Wheat germ adds a nutty flavor to this moist and delicious snack  cake and oats add a special hearty texture.    1.  Heat oven to 350F.  Spray 13 x 9-inch pan with no-stick cooking  spray or grease lightly.    2.  In a large bowl, combine water and oats; set aside.  In medium  bowl, combine flour, sugars, wheat germ, baking soda, cinnamon,  nutmeg, and salt; mix well.    3.  Add apples, oil, egg, egg whites and vanilla to oat mixture, mix  well.    4.  Add dry ingredients, mixing just until moistened.    5.  Pour into prepared pan.  Bake 40 to 45 minutes or until wooden  pick inserted in center cp,es pit clean.    6.  Cool completely on wire rack.    Serves 20.    NUTRITIONAL INFORMATION: 1/20 of recipe    Calories     170    Calories From Fat 45       Protein       3g Total  Fat 5g   Cholesterol       10mg     Dietary FIber 1g Carbohydrates       30 g  Sodium 140mg  Source: Foodshoppers Digest, Winter 1994    Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.  315-785-8098    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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Nutrition

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Serving Size: 1 Serving (66g)
Recipe Makes: 20 Servings

Calories: 159
Calories from Fat: 25 (16%)

Amt Per Serving		% DV

	Total Fat 2.8g	4 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.8g
Cholesterol 10.6mg		3 %
Sodium 306.1mg		11 %
Potassium 74.3mg		2 %
Total Carbohydrate 30.3g		9 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 29.9g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 159

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