* Wheat germ adds a nutty flavor to this moist and delicious snack cake and oats add a special hearty texture. 1. Heat oven to 350F. Spray 13 x 9-inch pan with no-stick cooking spray or grease lightly. 2. In a large bowl, combine water and oats; set aside. In medium bowl, combine flour, sugars, wheat germ, baking soda, cinnamon, nutmeg, and salt; mix well. 3. Add apples, oil, egg, egg whites and vanilla to oat mixture, mix well. 4. Add dry ingredients, mixing just until moistened. 5. Pour into prepared pan. Bake 40 to 45 minutes or until wooden pick inserted in center cp,es pit clean. 6. Cool completely on wire rack. Serves 20. NUTRITIONAL INFORMATION: 1/20 of recipe Calories 170 Calories From Fat 45 Protein 3g Total Fat 5g Cholesterol 10mg Dietary FIber 1g Carbohydrates 30 g Sodium 140mg Source: Foodshoppers Digest, Winter 1994 Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY. 315-785-8098 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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|Serving Size: 1 Serving (66g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 25 (16%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 10.6mg||3 %|
|Sodium 306.1mg||11 %|
|Potassium 74.3mg||2 %|
|Total Carbohydrate 30.3g||9 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 29.9g|
|Protein 3.6g||5 %|
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Calories per serving: 159
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