Combine flour, baking powder and soda, and salt. set aside. In another bowl, mix the applesauce, sugar and spices. Add milk, vanilla and egg whites. Mix well. Stir in flour mixture just until combined. stir in apples and raisins. pour into sprayed 7x11" pan and bake at 350 F for 25-30 minutes.
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|Serving Size: 1 Serving (1477g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 49 (2%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 2635.5mg||91 %|
|Potassium 2672mg||70 %|
|Total Carbohydrate 706.6g||208 %|
|Dietary Fiber 19.3g||77 %|
|Sugars, other 687.4g|
|Protein 105.3g||150 %|
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Calories per serving: 3224
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