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Name: Apple Spice High Rise Muffins (Low Fat)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 3 c Flour; 2 ts Baking Powder; 1 ts Cinnamon; 1/4 ts Nutmeg; 1/4 ts Allspice; 1/2 ts Salt; 1 1/2 c Brown sugar; 1 c Plain yoghurt; 3 Apples peeled and finely chopped; Chopped; 4 Egg whites; 1/3 c Vegetable oil; 1 ts Baking soda

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INGREDIENTS

3 c Flour
2 ts Baking Powder
1 ts Cinnamon
1/4 ts Nutmeg
1/4 ts Allspice
1/2 ts Salt
1 1/2 c Brown sugar
1 c Plain yoghurt
3 Apples ; peeled and finely chopped
Chopped
4 Egg whites
1/3 c Vegetable oil
1 ts Baking soda

Servings

INSTRUCTIONS

Preheat over 400F. Grease 12 muffin cups. Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk eggs with yoghurt and oil. Stir in apples and nuts. Spoon batter into muffin cups. Cups will be very full with batter heaped in middle. Bake 15-17 minutes. Leave in pan 5 minutes and then turn out. Posted to MM-Recipes Digest by marlene on Auguday,, st 20, 199

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Nutrition

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Serving Size: 1 Serving (691g)
Recipe Makes: 4

Calories: 1425
Calories from Fat: 134 (9%)

Amt Per Serving		% DV

	Total Fat 14.9g	20 %
	Saturated Fat 1.8g	9 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 4g
Cholesterol 3.7mg		1 %
Sodium 919.5mg		32 %
Potassium 1114.9mg		29 %
Total Carbohydrate 293.4g		86 %
	Dietary Fiber 10.5g	42 %
	Sugars, other 282.9g
Protein 37.5g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1425

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