STRUDEL: Preheat oven to 400 F. Mix sliced apples and raisins with sweetener (I used 2 Tbs. frozen apple juice concentrate); sprinkle with cinnamon and nutmeg. Lay 1 sheet of phyllo on a greased cookie sheet. Spray phyllo with vegetable oil or a mist of water. Lay another sheet of phyllo on top of the first one, spray with oil or water and place a third sheet on top. Place half of apple mixture on phyllo and roll up lengthwise, turning in the ends to enclose filling. Cut 3/4 of the way through the roll to make 7 servings. Repeat procedure with the other 3 sheets of phyllo and the remaining apple mixture. Bake 15 to 20 minutes, until lightly browned. SAUCE: Combine all ingredients in a small saucepan. Whisk thoroughly. Heat to a boil, stirring constantly. TO SERVE: Separate strudel slices with a sharp knife. Top with warm sauce. Note: I did not slice strudel - and baked it about 35 minutes. Next time I would chop apples instead of slicing thinly. Posted to fatfree digest by "Richard M. Swanson"
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|Serving Size: 1 Serving (692g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 13 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 41.4mg||1 %|
|Potassium 1793.2mg||47 %|
|Total Carbohydrate 205.5g||60 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 198.2g|
|Protein 6g||9 %|
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Calories per serving: 792
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