Try this Apple Surprise recipe, or contribute your own.

Still searching for what to cook ?

Name: Apple Surprise
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Cup Raisins; 1/4 Cup Water; 8 Apples Peeled, cored and diced; 1/2 Cup Walnuts Chopped; 4 tablespoons Ground Flaxseed; 1 tablespoon Cinnamon

Find the most delicious recipes here

INGREDIENTS

1 Cup Raisins
1/4 Cup Water
8 Apples ; Peeled, cored and diced
1/2 Cup Walnuts ; Chopped
4 tablespoons Ground Flaxseed
1 tablespoon Cinnamon

INSTRUCTIONS

Place raises in pot and cover with 1/4 cup water. Place diced apples on top. Cover and simmer to steam the apples over very low heat for 7 minutes. Transfer Apple/raisin mixture to a bowl and mix well with remaining ingredients.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1792g)
Recipe Makes: 1 Servings

Calories: 1880
Calories from Fat: 521 (28%)

Amt Per Serving		% DV

	Total Fat 57.9g	77 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 12.7g
	Polyunsanturated Fat 34.8g
Cholesterol 0mg		0 %
Sodium 49.7mg		2 %
Potassium 3495.2mg		92 %
Total Carbohydrate 356.3g		105 %
	Dietary Fiber 60.9g	244 %
	Sugars, other 295.4g
Protein 31.9g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1880

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe