Serves: 4 (~2/3 cup serving)
Prep time: 10 minutes
Cook time: 25 minutes
Rinsing and soaking grains such as amaranth for a few hours the night before or overnight will help reduce cooking time. To save time in the morning, you can combine all ingredients except the walnuts in a covered saucepan the night before, store in your refrigerator, and cook in the morning. Store leftover grain in a glass bowl and freeze for a busy morning.
Place amaranth, soy milk, cinnamon, and apple in a 2-quart saucepan. Bring to a boil, stirring frequently. Cover pan and simmer on low heat for approximately 25-30 minutes, until amaranth is soft. Top with chopped walnuts and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 4 | ||
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Calories: 363 | ||
Calories from Fat: 131 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 9.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 62.6mg | 2 % | |
Potassium 450.2mg | 12 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 6.8g | 27 % | |
Sugars, other 43.9g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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