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Name: Apple-Walnut Salad with Watercress
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 Apple, Golden Delicious;; 1 ts Soy sauce; 1/4 ts Pepper; 2 tb Vegetable broth; 1/2 c Walnuts chopped; 1 1/2 tb Vegetable oil; 2 tb Lemon juice; 2 tb Lemon juice; 1/2 ts Salt OR; 1 lg Carrot; shredded; 1 lg Watercress bunch; tough; 1 Apple, Red Delicious; cored

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INGREDIENTS

1 Apple, Golden Delicious;
1 ts Soy sauce
1/4 ts Pepper
2 tb Vegetable broth
1/2 c Walnuts ; chopped
1 1/2 tb Vegetable oil
2 tb Lemon juice
2 tb Lemon juice
DRESSING
1/2 ts Salt OR
1 lg Carrot; shredded
1 lg Watercress bunch; tough
SALAD
1 Apple, Red Delicious; cored

Servings

INSTRUCTIONS

Dressing: In a small bowl, combine all dressing ingredients. Mix well. Salad: Arrange watercress around the outside edge of a large platter. Scater carrot next o the watercrss. In a amall bowl, toss shredded apples with lemon juice. Spoon apples into the center of the platter. Scatter nuts on top of the apples. Pour dressing over the salad and serve immediately. Serves 4. Per serving: 159 cal; 2 g prot; 10 g fat; 17 g carb; 300 mg sod; 2 g fiber From the files of DEEANNE

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Nutrition

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Serving Size: 1 Serving (213g)
Recipe Makes: 4 Servings

Calories: 138
Calories from Fat: 117 (85%)

Amt Per Serving		% DV

	Total Fat 12.9g	17 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 7.9g
Cholesterol 0mg		0 %
Sodium 359.4mg		12 %
Potassium 103.9mg		3 %
Total Carbohydrate 5.8g		2 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 4.7g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 138

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