Try this Applebee's Cheese Chicken Tortilla Soup recipe, or contribute your own.
Suggest a better descriptionSauté oil, garlic and onions in large pan or Dutch oven until soft. Add numbers 4 through 13. Bring to low boil, then reduce heat and simmer 20 minutes. Cut tortillas into 1/4-inch strips and fry in oil or spray with oil and bake at 400 degrees F (while soup is cooking). Sprinkle with salt if desired. Thoroughly mix flour and water, then whisk into soup. Bring to a low boil, then simmer 5 minutes. Add chicken and simmer 5 minutes. Stir in sour cream and cheese (more or less of each, depending on taste). Ensure 165 degrees F serving temperature. After serving soup, pile tortilla strips into a "haystack" shape on top of the soup. Optional: garnish with freshly chopped cilantro.
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Serving Size: 1 Recipe (3765g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 3389 | ||
Calories from Fat: 1670 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 185.5g | 247 % | |
Saturated Fat 74.4g | 372 % | |
Monounsaturated Fat 71.4g | ||
Polyunsanturated Fat 26.6g | ||
Cholesterol 693.6mg | 213 % | |
Sodium 6457mg | 223 % | |
Potassium 6302.4mg | 166 % | |
Total Carbohydrate 204.8g | 60 % | |
Dietary Fiber 14.9g | 60 % | |
Sugars, other 189.9g | ||
Protein 226.2g | 323 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3389
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