Applesauce Barbecue Chicken
by JackGustafson
Recipe from Taste of Home website
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INGREDIENTS
- 4 (6 ounce) boneless chicken breast
- 1/2 tsp pepper
- 1 tbs olive oil
- 2/3 cup chunky applesauce
- 2/3 cup spicy barbecue sauce
- 2 tbs brown sugar
- 1 tsp chili powder
INSTRUCTIONS
Sprinkle chicken with pepper. In a large skillet, brown chicken in oil on both sides. In a small bowl, combine the remaining ingredients; pour over chicken. Cover and cook 7-10 minutes longer or until a meat thermometer reads 170 degrees.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (261g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 283 | ||
| Calories from Fat: 44 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 7 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 98.7mg | 30 % | |
| Sodium 657.7mg | 23 % | |
| Potassium 141.1mg | 4 % | |
| Total Carbohydrate 27g | 8 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 26g | ||
| Protein 35.1g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 283
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