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Mix liquids thoroughly. Add the dry mix. Stir gently. Pour into a well-oiled square cake pan. Bake at 350 F. for 20 minutes or until done. Serve warm with butter and syrup or with a dollop of flavored yogurt. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (331g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 3 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 25.1mg||1 %|
|Potassium 825.2mg||22 %|
|Total Carbohydrate 94.3g||28 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 91.5g|
|Protein 0.6g||1 %|
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Calories per serving: 360
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