Applesauce Breakfast Cake
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INGREDIENTS
- 1/4 ts Almond extract
- 2 ts AM Canola Oil
- 1/2 ts Vanilla
- (unsweetened)
- 1 1/2 c AM Griddle Lite Pancake Mix
- 1/4 c Molasses
- 1 c Unsweetened applesauce
- 1/4 c Honey
INSTRUCTIONS
Mix liquids thoroughly. Add the dry mix. Stir gently. Pour into a well-oiled square cake pan. Bake at 350 F. for 20 minutes or until done. Serve warm with butter and syrup or with a dollop of flavored yogurt. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (331g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 360 | ||
| Calories from Fat: 3 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 25.1mg | 1 % | |
| Potassium 825.2mg | 22 % | |
| Total Carbohydrate 94.3g | 28 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 91.5g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 360
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