Try this Applesauce Brownies recipe, or contribute your own.

Still searching for what to cook ?

Name: Applesauce Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 16
Cuisine: American
Ingredients: 1/2 c Unsweetened applesauce; 1 ts Vanilla extract; 2 lg Eggs; 1/3 c Vegetable oil; 1 c All-purpose flour; 1/2 ts Baking soda; 1/2 c Unsweetened cocoa powder; 1/2 c Sugar; 1/4 c Pecans chopped; 1 ts Baking Powder

Find the most delicious recipes here

INGREDIENTS

1/2 c Unsweetened applesauce
1 ts Vanilla extract
2 lg Eggs
1/3 c Vegetable oil
1 c All-purpose flour
1/2 ts Baking soda
1/2 c Unsweetened cocoa powder
1/2 c Sugar
1/4 c Pecans ; chopped
1 ts Baking Powder

Servings

INSTRUCTIONS

16 big servings, 24 servings if you follow the 1 tsp. sugar per serving guideline of ADA, or try using part sugar/part artificial sweetener to cut down on calories. The original recipe is almost like cake. Preheat oven to 375 F. Combine oil, applesauce and cocoa. Add sugar and stir until dissolved. Add eggs and vanilla. Mix dry ingredients together and stir into the mixture. Pour the batter into a greased and floured (or wax paper lined & sprayed) 9 inch square pan. Sprinkle on nuts. (Still tastes good if you forget.) Bake about 20 to 30 minutes or until top is set but edges are not dried out. Toothpick will come out clean. Cut into 16 or more squares. 1/16 recipe = 165 calories, 1 starch + 1 fat + 1 fruit exchange 3 grams protein, 27 grams carbohydrate, 7 grams fat, 84 mg sodium 1/24 recipe = 110 calories (1 tsp sugar per serving) 2 grams protein, 18 grams carbohydrate, 5 grams fat, 56 mg sodium Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared and tested by Elizabeth Rodier Feb 94. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

NOTES

Alert editor

Applesauce Brownies

1/2 c Unsweetened applesauce
1 ts Vanilla extract
2 lg Eggs
1/3 c Vegetable oil
1 c All-purpose flour
1/2 ts Baking soda
1/2 c Unsweetened cocoa powder
1/2 c Sugar
1/4 c Pecans chopped
1 ts Baking Powder

16 big servings, 24 servings if you follow the 1 tsp. sugar per  serving guideline of ADA, or try using part sugar/part artificial  sweetener to cut down on calories.  The original recipe is almost  like cake.    Preheat oven to 375 F.    Combine oil, applesauce and cocoa.  Add sugar and stir until  dissolved. Add eggs and vanilla.  Mix dry ingredients together and  stir into the mixture.    Pour the batter into a greased and floured (or wax paper lined &  sprayed) 9 inch square pan.  Sprinkle on nuts.  (Still tastes good if  you forget.)    Bake about 20 to 30 minutes or until top is set but edges are not  dried out.  Toothpick will come out clean.  Cut into 16 or more  squares.    1/16 recipe = 165 calories, 1 starch + 1 fat + 1 fruit exchange 3  grams protein, 27 grams carbohydrate, 7 grams fat, 84 mg sodium    1/24 recipe = 110 calories (1 tsp sugar per serving) 2 grams protein,  18 grams carbohydrate, 5 grams fat, 56 mg sodium    Adapted from Quick & Easy Diabetic Menus by Betty Wedman, 1993 Shared  and tested by Elizabeth Rodier Feb 94.    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (72g)
Recipe Makes: 16 Servings

Calories: 190
Calories from Fat: 68 (36%)

Amt Per Serving		% DV

	Total Fat 7.6g	10 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1.7g
Cholesterol 132.2mg		41 %
Sodium 205.4mg		7 %
Potassium 85.4mg		2 %
Total Carbohydrate 26.8g		8 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 25.9g
Protein 5.1g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 190

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe