Applesauce Maple Muffins
Try this Applesauce Maple Muffins recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1/2 c Maple syrup
- 1/2 c Dark raisins or chopped
- 2 Egg whites
- 2 c Whole Wheat hour
- 1 1/4 c Unsweetened applesauce
- 1 tb Baking Powder
INSTRUCTIONS
Combine the flour and baking powder, and stir to mix well. Add the applesauce, maple syrup, and egg whites, and stir just until the dry ingredients are moistened. Fold in the raisins or walnuts. Coat muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden toothpick inserted in the center of a muffin comes out clean. Remove the muffin tin from the oven, and allow it to sit for 5 minutes before removing the muffins. Serve warm or at room temperature. Typos by Brenda Adams
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (63g) | ||
| Recipe Makes: 12 Servings | ||
|
|
||
| Calories: 36 | ||
| Calories from Fat: 1 (3%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 146.4mg | 5 % | |
| Potassium 79.5mg | 2 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 5.4g | ||
| Protein 3.6g | 5 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 36
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.