Line 12 medium muffin cups with paper baking cups. Combine oats, flour, cinnamon, baking powder, and baking soda. Add applesauce, milk, brown sugar, oil and egg white; mix until dry ingredients are moistened. Fill muffin cups almost full. For topping, combine remaining ingredients (1/4 cup uncooked oatmeal, 1 Tbsp packed brown sugar, 1/8 tsp cinnamon, and 1 Tbsp margarine, melted). Sprinkle evenly over batter. Bake at 400 for 20-22 minutes or until deep golden brown. Serve warm.
190 calories; 31g carbohydrates; 4g proteiin; 5g fat; 0mg cholesterol; 112mg sodium; 2g dietary fiber
Can be frozen.
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|Serving Size: 1 Serving (903g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1523 (54%)|
|Amt Per Serving||% DV|
|Total Fat 169.2g||226 %|
|Saturated Fat 89.8g||449 %|
|Monounsaturated Fat 55.2g|
|Polyunsanturated Fat 13.8g|
|Cholesterol 368.5mg||113 %|
|Sodium 1366.7mg||47 %|
|Potassium 625.8mg||16 %|
|Total Carbohydrate 331.9g||98 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 328.2g|
|Protein 9.8g||14 %|
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Calories per serving: 2803
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