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Name: Apricot-Cardamom Bars
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 24
Cuisine: American
Ingredients: 1 c All-purpose flour; 1/2 c Powdered sugar; 2 tb Cooking oil; 1 Egg slightly beaten; 1/4 ts Ground cardamom; OR...; 1/2 c Dried apricots; 1/8 ts -Ground cloves; 1/2 ts Baking Powder; 1/2 c Apricot nectar; 1/4 c Unsweetened applesauce; 3 ts Apricot nectar; 1/2 c Brown Sugar Packed; 1/4 ts Baking soda

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INGREDIENTS

1 c All-purpose flour
APRICOT ICING
1/2 c Powdered sugar
2 tb Cooking oil
1 Egg ; slightly beaten
1/4 ts Ground cardamom; OR...
1/2 c Dried apricots
1/8 ts -Ground cloves
1/2 ts Baking Powder
1/2 c Apricot nectar
1/4 c Unsweetened applesauce
3 ts Apricot nectar
1/2 c Brown Sugar ; Packed
1/4 ts Baking soda

INSTRUCTIONS

In a medium mixing bowl stir together flour, brown sugar, baking powder, baking soda, and cardamom or cloves; set aside. Stir together apricot nectar or orange juice, applesauce, oil, and egg till combined. Add to dry ingredients, stirring till just combined. Stir in the snipped apricots. Spread batter in an ungreased 11 x 7 x 1-1/2-inch baking pan. Bake in a 350 F oven about 25 minutes or till a wooden pick inserted near the center comes out clean. Cool in pan on a wire rack. Drizzle with Apricot Icing. Cut into bars. Apricot Icing: In a small mixing bowl, stir together 2 to 3 teaspoons apricot nectar or orange juice. Nutrition facts per serving: 67 cal., 1 g total fat (0 g sat. fat), 9 mg chol., 17 mg sodium, 13 g carbo., 0 g fiber, 1 g pro. Daily Value: 3% vit. A, 3% vit. C, 0% calcium, 3% iron. * Source: Better Homes and Gardens, January 1994 * Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

NOTES

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Apricot-Cardamom Bars

1 c All-purpose flour
 APRICOT ICING
1/2 c Powdered sugar
2 tb Cooking oil
1 Egg slightly beaten
1/4 ts Ground cardamom; OR...
1/2 c Dried apricots
1/8 ts -Ground cloves
1/2 ts Baking Powder
1/2 c Apricot nectar
1/4 c Unsweetened applesauce
3 ts Apricot nectar
1/2 c Brown Sugar Packed
1/4 ts Baking soda

In a medium mixing bowl stir together flour, brown sugar, baking powder,  baking soda, and cardamom or cloves; set aside.  Stir together apricot  nectar or orange juice, applesauce, oil, and egg till combined.  Add to  dry ingredients, stirring till just combined.  Stir in the snipped  apricots.    Spread batter in an ungreased 11 x 7 x 1-1/2-inch baking pan.  Bake in a  350 F oven about 25 minutes or till a wooden pick inserted near the center  comes out clean.  Cool in pan on a wire rack.  Drizzle with Apricot Icing.  Cut into bars.    Apricot Icing: In a small mixing bowl, stir together 2 to 3 teaspoons  apricot nectar or orange juice.    Nutrition facts per serving: 67 cal., 1 g total fat (0 g sat. fat), 9 mg  chol., 17 mg sodium, 13 g carbo., 0 g fiber, 1 g pro.  Daily Value: 3%  vit. A, 3% vit. C, 0% calcium, 3% iron.    * Source: Better Homes and Gardens, January 1994  * Typed for you by Karen Mintzias    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

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Nutrition

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Serving Size: 1 Bar (30g)
Recipe Makes: 24 Bars

Calories: 80
Calories from Fat: 13 (16%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.4g
Cholesterol 8.8mg		3 %
Sodium 92.8mg		3 %
Potassium 61.5mg		2 %
Total Carbohydrate 16.3g		5 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 15.9g
Protein 0.9g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 80

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