Not really very good. Like glue.
Place fresh herbs, garlic, ginger, onion in bowl, chop of 6 seconds speed 7
All oil and saute for 2 minutes / 100?C / Speed 1
Add carrots and capsicum and chop 3 seconds / speed 7
Insert butterfly. Add chicken and 50g nectar. Cook 2 minutes 100?C / reverse speed soft
Add remaining nectar, water, stock, rice, salt, pepper. Cook 17 minutes / 100?C / speed soft
Add peas 2 minutes before end of cooking time. Pour into Thermo server or rice cooker on warm and allow to rest for 5-10 minutes.
Do not use more of anything as macine is working to capacity.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (243g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 245 (70%)|
|Amt Per Serving||% DV|
|Total Fat 27.3g||36 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 14.5g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 94.5mg||29 %|
|Sodium 106.9mg||4 %|
|Potassium 344.7mg||9 %|
|Total Carbohydrate 5.1g||2 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 4g|
|Protein 20.1g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 348
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