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Name: Apricot Chicken (Risotto Style)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Thyme fresh; Parsley fresh; 2 cloves Garlic fresh; 1 cm Ginger fresh, can use up to 2cm; 1/2 medium Onion; 40 grams Oil; 100 grams Carrot cut into rings; 120 grams Capsicum, Red; 450 grams Chicken Thighs roughly shopped or sliced, 400-500g; 500 grams Apricot Nectar; 300 grams Water; 100 grams Rice, Arborio; to taste Salt; to taste Pepper, Black; 50 grams Peas, Frozen

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INGREDIENTS

Thyme ; fresh
Parsley ; fresh
2 cloves Garlic ; fresh
1 cm Ginger ; fresh, can use up to 2cm
1/2 medium Onion
40 grams Oil
100 grams Carrot ; cut into rings
120 grams Capsicum, Red
450 grams Chicken Thighs ; roughly shopped or sliced, 400-500g
500 grams Apricot Nectar
300 grams Water
100 grams Rice, Arborio
to taste Salt
to taste Pepper, Black
50 grams Peas, Frozen

Servings

INSTRUCTIONS

Place fresh herbs, garlic, ginger, onion in bowl, chop of 6 seconds speed 7

All oil and saute for 2 minutes / 100?C / Speed 1

Add carrots and capsicum and chop 3 seconds / speed 7

Insert butterfly. Add chicken and 50g nectar. Cook 2 minutes 100?C / reverse speed soft

Add remaining nectar, water, stock, rice, salt, pepper. Cook 17 minutes / 100?C / speed soft

Add peas 2 minutes before end of cooking time. Pour into Thermo server or rice cooker on warm and allow to rest for 5-10 minutes.

NOTES

Do not use more of anything as macine is working to capacity.

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Nutrition

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Serving Size: 1 Serving (243g)
Recipe Makes: 4 Servings

Calories: 348
Calories from Fat: 245 (70%)

Amt Per Serving		% DV

	Total Fat 27.3g	36 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 14.5g
	Polyunsanturated Fat 5.6g
Cholesterol 94.5mg		29 %
Sodium 106.9mg		4 %
Potassium 344.7mg		9 %
Total Carbohydrate 5.1g		2 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 4g
Protein 20.1g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 348

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