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Name: Apricot Chicken Roll-Ups
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 ts Canola oil; 3 tb Seasoned dried bread crumbs; 4 3-oz skinless boneless; 1/4 c Apricot spreadable fruit;

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INGREDIENTS

2 ts Canola oil
3 tb Seasoned dried bread crumbs
4 3-oz skinless boneless
1/4 c Apricot spreadable fruit;

Servings

INSTRUCTIONS

submitted by: johanssen@matnet.com Preheat broiler. Spray broiler pan with nonstick cooking spray. Place bread crumbs on large sheet of wax paper. Brush 1 side of each chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread crumbs, pressing firmly to coat. Brush uncoated side of each chicken breast with one-fourth of the spreadable fruit. Rol breass to enclose fruit; secure with wooden toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from heat, 6-8 minutes, until cooked through. EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber DAVE RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 10 JUNE 1996 From the RECIPEinternet: Recipes from Around the World recipe list. Downloaded from G Internet, G Internet.

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Apricot Chicken Roll-Ups

2 ts Canola oil
3 tb Seasoned dried bread crumbs
4 3-oz skinless boneless
1/4 c Apricot spreadable fruit;

submitted by: johanssen@matnet.com  Preheat broiler. Spray broiler pan with nonstick cooking spray.    Place bread crumbs on large sheet of wax paper. Brush 1 side of each  chicken breast with 1/2 teaspoon of the oil; place oiled-side down on bread  crumbs, pressing firmly to coat.    Brush uncoated side of each chicken breast with one-fourth of the  spreadable fruit. Rol breass to enclose fruit; secure with wooden  toothpicks. Place chicken rolls in prepared broiler pan; broil 4" from  heat, 6-8 minutes, until cooked through.    EACH SERVING PROVIDES: 1/2 fat, 1 fruit, 2 proteins, 1/4 bread    PER SERVING: 178 calories; 20g protein; 4g fat; 14g carbohydrate; 15 mg  calcium; 204mg sodium; 49mg cholesterol; 9 g dietary fiber    DAVE <DAVIDG@CLAM.RUTGERS.EDU>    RECIPEINTERNET LIST SERVER    RECIPE ARCHIVE - 10 JUNE 1996    From the RECIPEinternet: Recipes from Around the World recipe list.  Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (13g)
Recipe Makes: 4 Servings

Calories: 61
Calories from Fat: 26 (43%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.9g
Cholesterol 0.1mg		0 %
Sodium 184.7mg		6 %
Potassium 24.3mg		1 %
Total Carbohydrate 7.2g		2 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 6.7g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 61

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