Preheat oven to 375 degrees.
Place softened butter to the side.
Combine vinegar and cornstarch in a bowl, and stir until cornstarch dissolves. Add preserves, melted butter, and soup mix. Mix well and set aside.
Place chicken in a large sealable plastic bag and, removing as much air as possible, seal the bag. Carefully pound chicken through the bag with a meat mallet or a heavy can, until it is uniformly about 1/2 inch thick.
Transfer chicken to the bowl with the preserves mixture and flip until thoroughly coated.
Lay a large piece of heavy duty foil on a baking sheet and spray with nonstick spray. Lay chicken flat in the center of the foil, and top with any remaining preserves mixture.
Fold together and seal the top and bottom edges of the foil, and then the side edges, to create a well sealed packet.
Place baking sheet in the oven and cook for 25 minutes, or until chicken is cooked through.
Allow packet to cool for a few minutes, and then cut to release steam before opening it entirely.
Plate chicken and top with any sauce remaining in the foil. If you like, season to taste with salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (208g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 71 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||11 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 113.9mg||35 %|
|Sodium 390.8mg||13 %|
|Potassium 470.7mg||12 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 20g|
|Protein 39.7g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
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