1. Simmer all until very soft. 2. Puree and use to fill baked goodies. NOTES : YIELDS: 1 quart Recipe by: S.C.I. - Jamie, Az. Posted to recipelu-digest Volume 01 Number 507 by CuisineArt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1062g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (2%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 53.3mg||2 %|
|Potassium 6198.9mg||163 %|
|Total Carbohydrate 332.2g||98 %|
|Dietary Fiber 33.7g||135 %|
|Sugars, other 298.5g|
|Protein 18.7g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1303
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!