Apricot-Date Jam
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INGREDIENTS
- 1 c Pitted dates
- 1 c Unsweetened pineapple juice
- 1 ts Lemon juice
- 1 c Dried apricots
INSTRUCTIONS
Soak apricots in pineapple juice overnight Blenderize all ingredients Serve as is on toast or thin with more pineapple juice to make a softer spread for waffles or pancakes Makes about 3 cups **Natures Pantry Cookbook**
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (614g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1066 | ||
| Calories from Fat: 10 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 17.8mg | 1 % | |
| Potassium 3422.2mg | 90 % | |
| Total Carbohydrate 282.2g | 83 % | |
| Dietary Fiber 25g | 100 % | |
| Sugars, other 257.1g | ||
| Protein 9.5g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1066
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