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Name: Apricot Fingers
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 18
Cuisine: American
Ingredients: 4 oz Dried apricots; 2 tb Liquid sweetener; 4 oz Seedless raisins; 2 oz Wheatgerm; 4 oz Wholewheat flour; 2 oz Sunflower seeds; 1 pn Salt; 2 oz Soy flour; 6 oz Rolled oats; 2 tb Molasses; 4 tb Orange juice; 3 tb Vegetable oil

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INGREDIENTS

4 oz Dried apricots
2 tb Liquid sweetener
4 oz Seedless raisins
2 oz Wheatgerm
4 oz Wholewheat flour
2 oz Sunflower seeds
1 pn Salt
2 oz Soy flour
6 oz Rolled oats
2 tb Molasses
4 tb Orange juice
3 tb Vegetable oil

Servings

INSTRUCTIONS

Preheat oven to 375F. Grease an 8" square baking tin & set aside. Stir together the oats, flour, wheatgerm & soy flour. Add finely chopped apricots, raisins & sunflower seeds. Stir together the oil, sweetener & molasses & add to the dry ingredients. Add as much of the orange juice as necessary to make a soft but not runny mixture. Add the salt. Place the apricot mixture into the prepared tin. Bake for 25 minutes. Cool in the tin scronig into fingers while still hot with a sharp knife. When cold, remove from the tin & in an airtight container.

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Nutrition

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Serving Size: 1 Serving (45g)
Recipe Makes: 1 8" square

Calories: 154
Calories from Fat: 39 (25%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 1.7g
Cholesterol 0mg		0 %
Sodium 3.6mg		0 %
Potassium 332.8mg		9 %
Total Carbohydrate 25.5g		8 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 21.8g
Protein 5.7g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 154

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