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Name: Apricot-Glazed Banana Muffin Ww
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 2 ts Apricot spread, reduced cal; Cinnamon, ground; 1 Muffin, English, raisin; 2 ts Margarine, reduced calorie; 1 md Banana

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INGREDIENTS

2 ts Apricot spread, reduced cal
Cinnamon, ground
1 Muffin, English, raisin
2 ts Margarine, reduced calorie
1 md Banana

INSTRUCTIONS

This is more of an "assembly" than a recipe ... Peel banana and cut in half crosswise , cut each half in half lengthwise. Place muffins halves on broiling pan, top with 2 banana quarters, drizzle with half the margarine. Brush banana with 1/2 teaspoon apricot spread, sprinkle with cinnamon. Broil until well heated. Weight Watchers Exchanges: 1 Bread, 1 Fat, 1 Fruit, 8 Optional Calories. Nutritional Analysis per serving: 170 calories, 3 g. protein, 5 g. fat, 29 g. carbohydate, 6 mg. calcium, 190 mg. sodium, 0 mg. cholesterol. Calories from fat: 26% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

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Nutrition

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Serving Size: 1 Serving (60g)
Recipe Makes: 2 Servings

Calories: 54
Calories from Fat: 2 (4%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.7mg		0 %
Potassium 214mg		6 %
Total Carbohydrate 14g		4 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 12.1g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 54

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