Try this Apricot-Glazed Chicken Breasts recipe, or contribute your own.

Still searching for what to cook ?

Name: Apricot-Glazed Chicken Breasts
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Minced fresh cilantro; 1/4 ts Nutmeg; 1 ts Canola oil; 1/3 c Low sugar Apricot Preserves; 1/4 ts Paprika; 2 Garlic minced; 1/4 c Orange juice; 1 lb Skinless boneless chicken; 1/4 ts Allspice

Find the most delicious recipes here

INGREDIENTS

1 tb Minced fresh cilantro
1/4 ts Nutmeg
1 ts Canola oil
1/3 c Low sugar Apricot Preserves
1/4 ts Paprika
2 Garlic ; minced
1/4 c Orange juice
1 lb Skinless boneless chicken
1/4 ts Allspice

Servings

INSTRUCTIONS

1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken with the paprika. 2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn the chicken over and cook for 4 to 6 minutes more or until the chicken is no longer pink. Transfer to a serving platter and cover to keep warm. 3. Add the oil to the skillet and heat over medium-high heat. Add the garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice, cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat and pour over the chicken. NOTES : Calories: 178 (14% from fat) Fat: 3g Cholesterol: 66mg Carbohydrate: 10g Fiber: 0g Sodium: 74mg Recipe by: Preventions All New Quick & Healthy Cookbook Posted to EAT-LF Digest by Lisa Whittington on Apr 25, 1998

NOTES

Alert editor

Apricot-Glazed Chicken Breasts

1 tb Minced fresh cilantro
1/4 ts Nutmeg
1 ts Canola oil
1/3 c Low sugar Apricot Preserves
1/4 ts Paprika
2 Garlic minced
1/4 c Orange juice
1 lb Skinless boneless chicken
1/4 ts Allspice

1. Rinse the chicken and pat dry with paper towels. Sprinkle the chicken  with the paprika.    2. Spray a large, unheated nonstick skillet with nonstick spray. Heat the  skillet over medium-high heat. Add the chicken and cook for 4 minutes. Turn  the chicken over and cook for 4 to 6 minutes more or until the chicken is  no longer pink. Transfer to a serving platter and cover to keep warm.    3. Add the oil to the skillet and heat over medium-high heat. Add the  garlic. Cook and stir for 30 seconds. Stir in the preserves, orange juice,  cilantro, nutmeg and allspice. Bring to a gentle boil. Remove from the heat  and pour over the chicken.  NOTES : Calories: 178 (14% from fat) Fat: 3g Cholesterol: 66mg  Carbohydrate: 10g Fiber: 0g Sodium: 74mg  Recipe by: Preventions All New Quick & Healthy Cookbook    Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Apr  25, 1998

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (131g)
Recipe Makes: 4 Servings

Calories: 156
Calories from Fat: 43 (28%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 1.2g
Cholesterol 78.4mg		24 %
Sodium 87mg		3 %
Potassium 306.1mg		8 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.3g
Protein 24.3g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 156

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe