Spray broiler rack with nonstick spray and preheat broiler
stir together spreadable fruit and vinegar in a small bowl. Place chicken on broiler rack and sprinkle with rosemary, garlic, 1/4 tsp pepper and salt. Broil 6 inches from heat for 5 minutes. Brush chicken with 1/2 of glaze. Broil turning occasionally, and basting with remaining glaze until chicken is cooked through - about 15 minutes longer. Cover to keep warm.
Spray another medium rimmed baking pan with non-stick spray. place tomatoes in prepared pan. Broil 5 minutes,. Stir together bread crumbs, Parmesan, oil and remaining 1/4 tsp pepper in small bowl. Sprinkle over tomatoes. Broil until crumbs are lightly browned about 3 minutes longer.
Serve with Chicken.
Trim and thinly slice 1 lb of kale and steam until tender -about 8 minutes. Drizzle with balsamic vinegar and sprinkle with salt and pepper to taste.
Serve Chicken and Tomatoes over kale.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (341g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 101 (38%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 48.9mg||15 %|
|Sodium 196.5mg||7 %|
|Potassium 1008mg||27 %|
|Total Carbohydrate 26.7g||8 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 22g|
|Protein 16.9g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
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