First make the marinade. Heat the oil in a frying pan over a medium heat. Add the onions and cook gently for 10 minutes or until browned. Add the garlic, curry powder, garam masala and cayenne pepper, and continue frying for 30 seconds. Stir in the sugar. salt, pepper, vinegar, apricot jam and half the water. Simmer, stirring for 2-3 minutes or until the marinade thickens. Remove from the heat and leave to cool completely
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 93 (43%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 19.2mg||1 %|
|Potassium 116.8mg||3 %|
|Total Carbohydrate 31.4g||9 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 30.5g|
|Protein 1g||1 %|
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Calories per serving: 215
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