Apricot marinade
by colinpjturner
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INGREDIENTS
- 2 tablespoon Vegetable oil
- 1 small Onion ; finely chopped
- 2 cloves Garlic ; finely chopped
- 1 teaspoon Garam masala
- 1/4 teaspoon Cayenne pepper
- 1 tablespoon muscovado sugar
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper ; Freshly ground
- 2 tablespoon Wine vinegar
- 3 tablespoon apricot jam
- 100 ml Water
INSTRUCTIONS
First make the marinade. Heat the oil in a frying pan over a medium heat. Add the onions and cook gently for 10 minutes or until browned. Add the garlic, curry powder, garam masala and cayenne pepper, and continue frying for 30 seconds. Stir in the sugar. salt, pepper, vinegar, apricot jam and half the water. Simmer, stirring for 2-3 minutes or until the marinade thickens. Remove from the heat and leave to cool completely
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (128g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 215 | ||
| Calories from Fat: 93 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.4g | 14 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 19.2mg | 1 % | |
| Potassium 116.8mg | 3 % | |
| Total Carbohydrate 31.4g | 9 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 30.5g | ||
| Protein 1g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 215
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