Arakas Latheros
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INGREDIENTS
INSTRUCTIONS
Shell, wash and drain peas. Chop white part of the callions into small pcs., and the green part into lge. pcs. Heat oil in large pot. Add the scallions and cook until soft but not browned. Add the peas and brown very lightly. Add the tomatoes (or the diluted paste), dill, salt, and pepper. Add enough water to half cover the peas. Cover the pot. Cook over medium heat until only the oil remains and the liquid has been absorbed (abt. 45 min.). NOTE: You can make this without the tomatoes, if you wish. In that case, add just enough water to cover the peas. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (371g) | ||
| Recipe Makes: 10 | ||
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| Calories: 635 | ||
| Calories from Fat: 420 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.7g | 62 % | |
| Saturated Fat 15.6g | 78 % | |
| Monounsaturated Fat 24.6g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 48.8mg | 15 % | |
| Sodium 158.7mg | 5 % | |
| Potassium 783.3mg | 21 % | |
| Total Carbohydrate 41.4g | 12 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 40.4g | ||
| Protein 16.7g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 635
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