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Name: Arctic Char with Orange-Caper Relish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 cup orange sections; 2 tablespoons slivered red onion; 1 tablespoon chopped fresh flat-leaf parsley; 1 tablespoon capers minced; 1 teaspoon grated orange rind; 1 tablespoon fresh orange juice; 1 tablespoon extra-virgin olive oil; 1 teaspoon rice vinegar; 1/8 teaspoon ground red pepper; 4 (6-ounce) arctic char fillets; 1/2 teaspoon kosher salt; 1/2 teaspoon freshly ground black pepper; Cooking spray

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INGREDIENTS

1 cup orange sections
2 tablespoons slivered red onion
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon capers ; minced
1 teaspoon grated orange rind
1 tablespoon fresh orange juice
1 tablespoon extra-virgin olive oil
1 teaspoon rice vinegar
1/8 teaspoon ground red pepper
4 (6-ounce) arctic char fillets
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Cooking ; spray

Servings

INSTRUCTIONS

1. Combine first 9 ingredients in a small bowl; toss gently to combine. Cover and chill until ready to serve.

2. Heat a large heavy skillet over medium-high heat. Sprinkle fish with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Place 1 fillet on each of 4 plates; top each serving with about 1/4 cup relish.

CALORIES 295 ; FAT 18.5g (sat 2.9g,mono 7.7g,poly 2.4g); CHOLESTEROL 78mg; CALCIUM 77mg; CARBOHYDRATE 6.7g; SODIUM 366mg; PROTEIN 26.5g; FIBER 1.4g; IRON 1.3mg

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Nutrition

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Serving Size: 1 Serving (80g)
Recipe Makes: 4 Servings

Calories: 152
Calories from Fat: 124 (82%)

Amt Per Serving		% DV

	Total Fat 13.8g	18 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 6.6g
	Polyunsanturated Fat 4.5g
Cholesterol 0mg		0 %
Sodium 210.1mg		7 %
Potassium 124.3mg		3 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 6.1g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 152

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