Arepas Rellenas Con Guiso De Carne
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INGREDIENTS
- 1/4 ts Black pepper
- 1/2 lb Ground beef
- 1/2 ts Ground cumin
- 1/4 ts Thyme leaves
- 1 md Onion ; chopped
- 1 sm Green chile ; chopped
- 8 Pimento-stuffed olives
- 2 tb Vegetable oil
- 1/2 lb Ground pork
- 2 lg Tomatoes ; peel, seed, chopped
- 1 tb Capers
- 1 ts Salt
- 1 Clove garlic ; minced
- 1 arepa dough ; Recipe
- 1/2 ts Achiote powder
INSTRUCTIONS
Stuffed Arepas From Venezuela Heat oil in a heavy skillet over medium heat, add meat, onions, garlic, green chile, tomato, achiote, cumin, thyme, black pepper and salt, and cook, stirring occasionally, for 20 minutes, or until tomatoes have formed a thick sauce. Stir in olives and capers. Prepare a recipe of basic arepas, shape into 3-inch discs (3/4-inch thick), cook. When done, split in half, fill with meat sauce and serve hot. NOTES : Entered into MasterCook by Garry Howard - Cambridge, MA garhow@hpubmaa.esr.hp.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (112g) | ||
| Recipe Makes: 10 | ||
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| Calories: 195 | ||
| Calories from Fat: 142 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.7g | 21 % | |
| Saturated Fat 5.4g | 27 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 42.2mg | 13 % | |
| Sodium 65.5mg | 2 % | |
| Potassium 274.5mg | 7 % | |
| Total Carbohydrate 3.5g | 1 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 2.6g | ||
| Protein 9.7g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 195
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