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Name: Aris Basic Bread Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 2/3 c Water; 2 tb Wheat gluten (sometime; 1 1/2 c Graham (whole wheat) flour; 1/2 c Rye flour (use the coarse; 1 1/2 c Bread flour; 1 tb Honey; 1 tb Active dry yeast; 1 ts Salt

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INGREDIENTS

1 2/3 c Water
2 tb Wheat gluten (sometime
1 1/2 c Graham (whole wheat) flour
1/2 c Rye flour (use the coarse
1 1/2 c Bread flour
1 tb Honey
1 tb Active dry yeast
1 ts Salt

Servings

INSTRUCTIONS

Date: Thu, 21 Mar 1996 14:22:39 -0500 From: Dotnapier@aol.com Add ingredients in order suggested by your bread machine manual. This is intended for a 3 cup bread maker, if your machine is smaller just scale it accordingly. Similarly, your bread maker may suggest using less than 1 TB yeast. For a particularly festive bread try adding 1 TB basil 1 TB tarragon 1 tsp rosemary chopped garlic... Posted by Ari Kornfeld to the Fatfree Digest [Volume 15 Issue 23] Feb. 23, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #83 From the MealMaster recipe list. Downloaded from G Internet, G Internet.

NOTES

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Aris Basic Bread Recipe

1 2/3 c Water
2 tb Wheat gluten (sometime
1 1/2 c Graham (whole wheat) flour
1/2 c Rye flour (use the coarse
1 1/2 c Bread flour
1 tb Honey
1 tb Active dry yeast
1 ts Salt

Date: Thu, 21 Mar 1996 14:22:39 -0500    From: Dotnapier@aol.com  Add ingredients in order suggested by your bread machine manual.  This is  intended for a 3 cup bread maker, if your machine is smaller just scale it  accordingly. Similarly, your bread maker may suggest using less than 1 TB  yeast.    For a particularly festive bread try adding 1 TB basil 1 TB tarragon 1 tsp  rosemary chopped garlic...    Posted by Ari Kornfeld <ari@perspective.com> to the Fatfree Digest [Volume       15    Issue 23] Feb. 23, 1995.    Individual recipes copyrighted by originator. FATFREE Recipe collections  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com.    MM-RECIPES@IDISCOVER.NET    MEAL-MASTER RECIPES LIST SERVER    MM-RECIPES DIGEST V3 #83    From the MealMaster recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (81g)
Recipe Makes: 12 Servings

Calories: 226
Calories from Fat: 11 (5%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 5.4mg		0 %
Potassium 202.6mg		5 %
Total Carbohydrate 44.1g		13 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 41.2g
Protein 9.4g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 226

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