Pick over beans and rinse well.
Combine beans and water in a large kettle.
Bring to boiling; cover; cook 2 minutes.
Remove from heat and let stand 1 hour then pour into slow cooker.
Brown salt pork in a large skillet; remove with a slotted spoon to cooker;
saute onion, garlic and green pepper in pan drippings;
remove with slotted spoon to cooker.
Brown beef, a few pieces at a time in pan drippings; r
emove to cooker with slotted spoon;
stir in salt, oregano, red pepper, cumin and tomato sauce.
Add more water, if necessary to bring liquid level above beans.
Cook on low for 10 hours or on high for 6 hours, or until beans are tender.
This recipe yields 8 servings.
Formatted for MC5 08-03-1999 by Joe Comiskey - joecomiskey~~at;netzero.net
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (326g)|
|Recipe Makes: 8|
|Calories from Fat: 416 (66%)|
|Amt Per Serving||% DV|
|Total Fat 46.2g||62 %|
|Saturated Fat 16.6g||83 %|
|Monounsaturated Fat 21.5g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 48.2mg||15 %|
|Sodium 953mg||33 %|
|Potassium 919.2mg||24 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 15.4g||62 %|
|Sugars, other 24.7g|
|Protein 16.5g||24 %|
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Calories per serving: 635
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