South Beach Phase 1

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Name: Armand Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 1-2 small cloves garlic; 1/4 teaspoon salt; 1/2 teaspoon pepper; 1 teaspoon mayonnaise; 1/4-1/2 cup fresh lemon juice; 1 teaspoon red wine vinegar(opt); 1/4+2 tablespoons olive oil; 1 head romaine lettuce; 1 small head iceberg lettuce; 1/2 cup fresh parsley chopped; 1/2 sweet white onion sliced thin; 1/2 cup grated parmesan cheese

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INGREDIENTS

1-2 small cloves garlic
1/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon mayonnaise
1/4-1/2 cup fresh lemon juice
1 teaspoon red wine vinegar(opt)
1/4+2 tablespoons olive oil
1 head romaine lettuce
1 small head iceberg lettuce
1/2 cup fresh parsley ; chopped
1/2 sweet white onion ; sliced thin
1/2 cup grated parmesan cheese

Servings

INSTRUCTIONS

Directions

Add the romaine and iceberg lettuce, parsley, onion, and the 1/a cup of Parmesan. Toss gently. Pile the mixture into shallow salad bowls, sprinkle with a little Parmesan, and serve.

Garnish with bell pepper, if using.

At Joe’s, the Armand salad is served at lunch only, and garlic croutons top the dish. In order to keep this within Phase I, we have omitted the croutons. If you’re visiting the famous Joe’s, you can ask that the croutons be left off. The stone crabs are great on any phase!

NOTES

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Armand Salad

1-2 small cloves garlic
1/4 teaspoon salt
1/2 teaspoon pepper
1 teaspoon mayonnaise
1/4-1/2 cup fresh lemon juice
1 teaspoon red wine vinegar(opt)
1/4+2 tablespoons olive oil
1 head romaine lettuce
1 small head iceberg lettuce
1/2 cup fresh parsley chopped
1/2 sweet white onion sliced thin
1/2 cup grated parmesan cheese

Directions

To make the dressing: In a large salad bowl mash the garlic, salt, and pepper to a paste. Add the mayonnaise, continuing to mash until smooth. Then mix in the lemon juice and the vinegar, if using. Gradually whisk in the olive oil.
Add the romaine and iceberg lettuce, parsley, onion, and the 1/a cup of Parmesan. Toss gently. Pile the mixture into shallow salad bowls, sprinkle with a little Parmesan, and serve.
Garnish with bell pepper, if using.

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 6 Servings

Calories: 58
Calories from Fat: 34 (59%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 0.7g
Cholesterol 4.1mg		1 %
Sodium 84.6mg		3 %
Potassium 274.2mg		7 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 2g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 58

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